15 Glutathione Benefits: How to Improve Your Mind & Body An investigation on glutathione derived from spinach and red cabbage leaves and their effects of adding to meat patties ScienceDirect Photo by Magreth Rodgers (@magreth_health_tips) April 11, 2026 Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Spinach 101: Nutrition Facts and Health Benefits Free radicals are molecules that can damage your cells and cause problems, including liver disease. Leafy greens like spinach have a powerful antioxidant called glutathione, which can protect against free radicals and